Alternatives to Medication for Mental Health

Research has shown a relationship between mental issues and nutritional deficiencies. Learn about nutrition and vitamin treatments for ADHD, Anxiety, Bipolar Disorder and Depression. In our video and workbook we walk through which brand of vitamins we’ve seen be most effective. Food additives can also affect people with ADHD, depression, bipolar disorder and anxiety. We discuss the importance of diet when treating children and adults.

Module 1 – How Diet Effects Energy, Sleep and Mental Health 

• Western Civilization Diet vs the rest of the World
• How Glucose Levels effect our Mood, Energy and Focus
• Carb consumers, Diabetes & How Electronics impact focus and Behavior

Module 2 – Diet Interventions for Energy, Better Sleep and Improved Mental Health 

• What to do & food with Serotonin for increased Mood and Motivation
• Elimination Diet and Foods for Thought

Module 3 Supplements for Various Mental Health Issues 

• Vitamins for ADHD, Anxiety, Depression & BiPolar